Chicken and Broccoli Stir-Fry

This dish is delicious and makes the best leftovers. We enjoy this for dinner and put the leftovers in small bowls to grab for lunches throughout the week.

Copy of Baby Food (3)

  •  Chicken
    • 4 Chicken Breasts cut into bite sized pieces
    • Mix 2 Tbsp Cornstarch & 2 Tbsp Water
    • Combine liquid and chicken in a large skillet or grill pan
    • Cook on medium heat until chicken is cooked thoroughly and browned
    • Season with Black Pepper and Sesame Seeds
    • Set chicken aside
  •  Sauce
    • Mix ingredients ↓ & set aside
    • 1 Tbsp Cornstarch
    • 1 Tbsp Sesame Seed Oil
    • 1/2 Cup Soy Sauce
    • 2 Cloves Fresh Minced Garlic
    • 3 Tbsp Brown Sugar
  • White or Brown Rice
    • Cook 1.5 Cups of Rice
    • Cook in Chicken, Beef, or Vegetable Broth for more flavor
    • Set aside
  • In a large saute pan combine ingredients ↓
    • 1 Tbsp Vegetable Oil
    • 3 Tbsp Water
    • Broccoli (1 head chopped)
    • 1 Carrot chopped
    • 1 Can Water-chestnuts
    • 1/2 Sweet Onion chopped
    • Bring to high heat
    • Cover
    • Cook for 3 minutes
  • Add Chicken, Rice, and Sauce
    • Stir everything together
    • Lower heat to medium
    • Cook for 4 minutes covered

Enjoy! Follow along here for more Momology Lunch Bowl ideas. I know it is hard to find the time to feed yourself, so I hope I can help you make it a little easier!

♥,

Megan

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